Day 3 Happiness Habits Challenge

That Thing You Do.

Place your hand over your heart. Feel that? That’s called purpose. You’re alive for a reason. What is your thing? The things that make you happiest are not random. They are your calling. Placed inside every human being is a call to joy, and a major purpose of your life is to answer that call. - Project Happiness


“To live your purpose, you have to dare to be even more of who you really are.”

Today’s challenge is to spend a little time with yourself and get honest. Ask yourself, “On a scale from 0-10, how alive do I feel?” We are here to be ALIVE and AWAKE, not sleepwalking through life. Each of us has a gift to share with the world, what is yours?

If you are feeling more on autopilot rather than fully vibrant, what are those things that make you feel most alive, motivated, and inspire you? How can you introduce more of these into your day to day?


Take some time today to fill out your own Venn Diagram. Find your sweet spot for life!

If you are wanting more support to help discover your purpose and how to better align your work and lifestyle to that, consider one of our coaching programs. We would love to work with you.

Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!

Join us for the next 21 days to lift our vibration, choose HAPPY, and spread joy around us!


Resources for Suicide Prevention