Day 5 Happiness Habits Challenge
Say No to Negativity. Gratitude is an antidote to complaining. The lens of gratitude dissolves the “poor me” perspective, shifting our focus to see the inherent good in things that we often complain about.- Project Happiness.
Let's get away from victim mode and recognize we have the power to shift our energy positively.
“We tend to think that being unhappy leads people to complain, but it is truer to say that complaining leads to people becoming unhappy.” –Dennis Prager
For the next 24 hours, replace complaining with appreciating. If you catch yourself starting to complain, immediately give yourself a moment of appreciation. Then watch how your life changes.
If you are wanting more support to help discover your purpose and how to better align your work and lifestyle to that, consider one of our coaching programs. We would love to work with you.
Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!
Join us for the next 21 days to lift our vibration, choose HAPPY, and spread joy around us!
Resources for Suicide Prevention