Day 4 Happiness Habits Challenge

Be More, Do Less.

Do you catch yourself saying, “I will be happier WHEN…”? 

Instead of measuring happiness by achieving external desires, start experiencing them by degrees of presence. This is the essence of a happy life, when you are breathing in all the present has to offer.- Project Happiness.

 
 

“To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.”- Thich Nhat Hanh

Today practice a steady presence with your immediate experiences. To bring yourself back to this moment, connect with your breath.


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Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!

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