Day 6 Happiness Habits Challenge

Your Body as Home

Take care of your body. Your body is a home for you, body and mind. Be a gentle friend, and always treat it with kindness, love, and appreciation. - Project Happiness.


When we’re awake in our bodies and sense, the world comes alive.
Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.”

– Tara Brach

Today's challenge... writing a note or saying a kind word to our body and how we plan to treat it well with love and appreciation. In a world that tells us a lot what our body should look like, there is power in loving it just the way it is.

If you are wanting more support to help discover your purpose and how to better align your work and lifestyle to that, consider one of our coaching programs. We would love to work with you.

Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!

Join us for the next 21 days to lift our vibration, choose HAPPY, and spread joy around us!