Day 6 Happiness Habits Challenge

Your Body as Home

Take care of your body. Your body is a home for you, body and mind. Be a gentle friend, and always treat it with kindness, love, and appreciation. - Project Happiness.

 
 

When we’re awake in our bodies and sense, the world comes alive.
Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.”

– Tara Brach

Today's challenge... writing a note or saying a kind word to our body and how we plan to treat it well with love and appreciation. In a world that tells us a lot what our body should look like, there is power in loving it just the way it is.


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Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!

Join us for the next 21 days to lift our vibration, choose HAPPY, and spread joy around us!