Day 7 Happiness Habits Challenge
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller
Open your heart and let love rush in from all corners of the universe.- Project Happiness.
"The Way is not in the sky. The way is in the heart."
Today we try to dwell in our heartspace. You might have heard of heart opening exercises in yoga, but there are many ways we can reconnect with our heart and our true nature-that of love.
Try this heart opening exercise to fill yourself with love and send it out to the world:
“Imagine that there is a light in your upper chest near your heart, growing brighter and brighter, radiating. Breathe slowly and deeply, filling your lungs with air. Now let the light have a nice steady glow, like the glow you see from a candle, only much larger. Let it become more radiant and begin to surround your whole body. That’s it, the sensation you’re getting in your chest is all right, that is your heart opening. Now imagine sending a beam from this glowing area to someone or something you want to share love with.
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Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!
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Resources for Suicide Prevention