Day 12 Happiness Habits Challenge

Letting Go.

Today we talk about letting go of the negative thought patterns and self talk so we can live from our full potential.

Often our loudest internal voices have an external origin. Notice where the limiting voices in your head are coming from, e.g., a parent, a friend, a boss. What might you be capable of if you could not take in the opinions of others?-Project Happiness.

Watch the video to learn why letting go of negative self talk sets you free.


Over the next 24 hours, notice any critical inner voices on loop in your mind.

What could you say to yourself instead that would feel freeing? Write it on a post-it and stick it in your regular line of sight.

If you are wanting more support to help discover your purpose and how to better align your work and lifestyle to that, consider one of our coaching programs. We would love to work with you.

Remember it takes 21 days to build a new habit and 90 days to build a new lifestyle. You got this!

Join us for the next 21 days to lift our vibration, choose HAPPY, and spread joy around us!